This week I want to talk about a brand new book by my admired and revered friend, Dr. Joan Borysenko. It’s called The Plant Plus Diet Solution: Personalized Nutrition for Life. I wrote an endorsement for an earlier book of hers that couldn’t be truer today:
“Joan Borysenko is the smartest woman I’ve ever known. I urge you to drink in her wisdom.” If you don’t already know the work of Dr. Joan, you’ll find this new book a fabulous introduction. Joan is an internationally known speaker in integrative medicine and the mind-body connection. She has a doctorate in cell biology from Harvard Medical School and is a licensed clinical psychologist. She’s the New York Times best-selling author of many books as well as a journalist and radio personality. And, it goes without saying that she is a great person and a great friend.”
The Plant Plus Diet Solution speaks to all of us who are trying to figure out what best serves our health in today’s brave new world of genetically modified foods, escalating health crises (obesity, diabetes, autism, Alzheimer’s), and contradictory Continue Reading
On October 8th, one of my greatest role models celebrates her 88th birthday. The beautiful, vibrant, sprightly, wise, and witty Louise Hay has made it her life mission to help and encourage us all to live our best lives. Louise has been celebrating her life ever since she discovered at around 50 years old that your thoughts can change the way you experience things. Want more happiness, peace, joy, health, love, and abundance in your life? Think on these things. Louise says, “I return to the basics of life: forgiveness, courage, gratitude, love, and humor.” Using these principles in the form of Continue Reading