The fact is we can do this with anything—from belly fat to any excuse-bound situation that is blocking our health and/or happiness. Once I decided to believe that I could release the weight that had accumulated around my middle, I let it go. As Henry Ford said, “Whether you believe you can or believe you can’t, you’re right.” Why not believe you can? How many of us tell ourselves Continue Reading
Archive for the ‘Health’ Category
“Joan Borysenko is the smartest woman I’ve ever known. I urge you to drink in her wisdom.” If you don’t already know the work of Dr. Joan, you’ll find this new book a fabulous introduction. Joan is an internationally known speaker in integrative medicine and the mind-body connection. She has a doctorate in cell biology from Harvard Medical School and is a licensed clinical psychologist. She’s the New York Times best-selling author of many books as well as a journalist and radio personality. And, it goes without saying that she is a great person and a great friend.”
The Plant Plus Diet Solution speaks to all of us who are trying to figure out what best serves our health in today’s brave new world of genetically modified foods, escalating health crises (obesity, diabetes, autism, Alzheimer’s), and contradictory Continue Reading
This week a new book becomes available that I was privileged to discover just when I needed it most. I have heard it said that a coincidence is nothing more than God hiding behind a cloud and smiling. Well, the day that Pam McDonald and The Perfect Gene Diet came into my life, God was not only smiling behind that cloud, but I’m certain that he was winking and clapping for having arranged such a fortuitous meeting. Continue Reading
Today is my 70th birthday and I’m going to Disneyland! Actually, I’ve been invited to a special preview at Pixar Studios—to see a short film based on a program I did some years ago and featuring an animated version of myself. The film will be shown as an introduction to Toy Story 3, and it will be as thrilling for me at 70 as it would have been for the boy I was at 7. We never outgrow our need for dreams.
You are the age you are—period. Yet those thoughts swirling around inside and outside of your head are ageless. You’re the perfect age right here in this moment, and your body can be no other age than what it is. Identify yourself in what Lao-tzu calls “the subtle realm,” or the invisible domain of Spirit, with thoughts like these: I am ageless, and I can train my body to work with me in achieving anything I can conceive of in my mind. There’s nothing about my age today that prohibits me from fulfilling my dreams.
I’ve had two very persuasive callings in my life. Continue Reading
This month you’ll have a chance to check out my friend Jorge Cruise’s new book The Belly Fat Cure. I had a chance to test the Excuses Begone! paradigm in my own life by applying some of Jorge’s wisdom. I had been carrying an extra 15 to 17 pounds around my waist for about ten years, using the excuse that “this is what happens when you get old.” It’s called “man weight,” I told myself. Then I had an interview with Jorge and he told me some startling figures about sugar consumption. In the 19th century, people consumed an average of about 13 grams of sugar a day. Today we consume an incredible 285 grams per person per day. Doesn’t it look like there’s a connection between that huge increase and the increasing waistlines of our nation? According to Jorge, reducing your waist circumference can add years to your life. Jorge recommends cutting sugar intake back to between 25 and 30 grams a day.
I had been harboring the notion, the excuse, that my 17 pounds of belly fat would be very difficult if not impossible to get rid of. After all, time had put it there! I decided to test my excuse by reducing my sugar intake down to about 20 grams a day. In 30 days, that 17 pounds had melted off my waist. And it wasn’t all that hard to do.
The fact is we can do this with anything—from belly fat to any excuse-bound situation that is blocking our health and/or happiness. Once I decided to believe that I could release the weight that had accumulated around my middle, I let it go. As Henry Ford said, “Whether you believe you can or believe you can’t, you’re right.” Why not believe you can?