How To Forgive Someone Who Has Hurt You: In 15 Steps
Forgiving others is essential for spiritual growth. Your experience of someone who has hurt you, while painful, is now nothing more that a thought or feeling that you carry around. These thoughts of resentment, anger, and hatred represent slow, debilitating energies that will dis-empower you if you continue to let these thoughts occupy space in your head. If you could release them, you would know more peace.
Below I share how to forgive someone who has hurt you in 15 steps:
Step 1: Move On to the Next Act
Your past history and all of your hurts are no longer here in your physical reality. Don’t allow them to be here in your mind, muddying your present moments. Your life is like a play with several acts. Some of the characters who enter have short roles to play, others, much larger. Some are villains and others are good guys. But all of them are necessary, otherwise they wouldn’t be in the play. Continue Reading
After taking some time to reflect with gratitude and joy on our January 2015 Maui seminar, I am already looking forward to the next one! This annual event is very special to me, and I hope those of you who were able to be with us this year loved it as much as I did. For our 2016 event next year on Maui, I have exciting plans. I’ll be sharing the stage with my good friends, Bruce Lipton and Anita Moorjani. I’ve also decided to revisit a book of mine from 2007, 
I was having dinner with my friend Ram Dass not long ago and talking about forgiveness, a subject I’m studying for my new book. He leaned over and said to me, “Wayne, I’ve never believed that it’s up to us to forgive anyone. That is not our role.” Let this profound statement sink in and think about how it might apply to your own experience.