Posts Tagged ‘Meditation’

4 Powerful Habits to Clear Your Mind During Meditation

from Wayne Dyer's Getting in the Gap

Dr. Wayne W. Dyer

4 Powerful Habits to Clear Your Mind During MeditationPerhaps the most elusive space for human beings to  enter is the gap between our thoughts. When you attempt to clear your mind, usually the act of clearing your mind only leads to more thoughts.

After all, thinking about what it would be like to be in the gap between our thoughts…is just another thought.

Have you observed the following at times? Usually we stay on one thought until another one takes over, leaving very little unused space. The spaces between our thoughts are brief, and seldom does anyone wonder what it would be like to have fewer thoughts, or what we’d find in the void between them. But the paradox is obvious.

Rather than expanding that space between, we move on to more thoughts. So why should we concern ourselves with entering the elusive gap? Continue Reading

How Do You Sleep?

Metaphysical teacher Neville Goddard offers us this description of what takes place while we sleep: Sleep is the door through which the conscious, waking mind passes to be creatively joined to the subconscious. Sleep conceals the creative act while the objective world reveals it. In sleep man impresses the subconscious with his conception of himself.

Each night as I drift off to sleep, I adamantly refuse to use this precious time to review anything that I do not want to be reinforced in the hours of being immersed in my subconscious mind. I choose to impress upon my subconscious mind, and therefore the mind of God to which I am eternally joined, my conception of myself as a Divine creator in alignment with the one mind. I groggily reiterate my I ams, which I have placed in my imagination, and I remember that my slumber will be dominated by my last waking concept of myself. I am peaceful, I am content, I am love, I am writing, I am the governing power of the universe, and I attract only to myself those who are in alignment with my highest ideals of myself.

This is my nightly ritual, always resisting any temptation to go over any fear or unpleasantness that my ego might be asking me to review. I assume the feeling in my body of those I am statements already fulfilled, Continue Reading

A Simple Experiment

There is no greater power in heaven or on earth than pure, unconditional love.  The nature of the God force, the unseen intelligence in all things, which causes the material world and is the center of both the spiritual and physical plane, is best described as pure, unconditional love. This God force is the oversoul to which we are always connected because we are localized extensions of that force.

I suggest you embark on an experiment in which you practice only unconditional love for several days. Vow to yourself that you will only allow unconditional loving thoughts to emanate from your consciousness. Make an intense proclamation to live unconditional love. During this time, refuse to have judgmental or critical thoughts. In your quiet time, think only peace and love. In all of your relationships, think and act in only loving ways. Extend loving thoughts and energy wherever and whenever you encounter anyone or anything. Become unconditional love for this period of time.

By pouring love into your immediate environment and practicing gentleness in all of your thoughts, words, and actions, your immediate circle of friends will begin responding in a whole new way. This act becomes expansive very quickly and you can radiate this love to your whole community. Continue Reading

Embracing Silence

‘Tis the season when we really need a moment of silence. It’s also the season when we really have to work to make sure we get one. At a time we traditionally devote to loving, giving, and gratitude, the quiet and peace we need to appreciate our gifts seems all too elusive.  Try to give yourself the gift of silence now and then during the holiday hubbub so you have a chance to really enjoy the experience of celebration.  It’s when you merge into the silence and become one with it that you reconnect to your Source and know the peacefulness that is God. “Be still and know that I am God,” says the Old Testament. The key words are still and know.  Mother Teresa described silence and its relationship to God by saying, “God is the friend of silence. See how nature—trees, grass, grow in silence; see the stars, the moon, and the sun, how they move in silence…. We need silence to be able to touch souls.”

Everything that’s created comes out of silence. Your thoughts emerge from the nothingness of silence. Your words come out of this void. Your very essence emerged from emptiness. All creativity requires some stillness. Your sense of inner peace depends on spending some of your life energy in silence to recharge your battery, remove tension and anxiety, reacquaint you with the joy of knowing God, and feel closer to all of humanity. Going into the quiet and listening will heal and inspire you. In silence, you make your personal and conscious contact with God. As Melville reminded us, “God’s one and only voice is silence.”

May the voice of silence bring you peace this holiday season.

Are You Present?

Have you noticed how often we use up the present moments of our lives, the very precious currency of life, consumed with a longing to be someplace else, doing something else? Or we waste present moments feeling guilty about the past or apprehensive about the future. Slipping away from the present happens because we are living our lives with an attitude of depreciation rather than appreciation. We can ease this dilemma by learning to pay attention to what’s going on in the inner world of our thoughts.

A great hallmark of mental wellness is the ability to be in the present moment, fully and with no thoughts of being elsewhere. Henry David Thoreau said: “He is blessed over all mortals who loses no moment of the passing life in remembering the past.” I would add, “In anticipating the future as well.” There definitely is a past, but not now. And there definitely is a future, but not now.

Our present moment is a mystery that we are part of. Here and now is where all the wonder of life lies hidden. And make no mistake about it, Continue Reading

How May I Serve?

If you could have any job in the world what would it be?

Here’s how I have handled the getting of jobs and how I have advised others to go about it.

First, get a really sharp, clear vision of what you would like to see yourself doing. Then go to a quiet place in meditation and make conscious contact with God. The beauty of meditation is that you begin to get answers. Instead of asking for something for yourself, put all of your energy and attention into visualizing yourself in a capacity of serving, offering, or creating. It’s then that doors begin to open for you.

Lao-tzu says that doors don’t open while we have attachment to physical things for ourselves. What he calls the angelic guides or Source energy doesn’t enter our lives until we take the focus off “what’s in it for me?” or “what kind of job am I going to get?” or “how much money am I going to make?” and instead focus on “how may I serve?”

Get that inner picture of yourself serving in the capacity of your choice and then be at peace with it. Take the focus off scarcity and lack and visualize service. That’s how Spirit works—when we’re letting go, when we’re not trying, not chasing.

“Let yourself be lived by it,” says Lao-tzu. Go within and trust Divine timing. That’s how it’s always worked for me and I’ve always had more work than I could handle.