Posts Tagged ‘Inner peace’

Wayne Dyer’s 12-Step Program to Simplicity

12 Step Program to Simplicity by Dr. Wayne Dyer

Wayne Dyer’s 12-Step Program to Simplicity is excerpted with permission from Chapter 8 of Wayne Dyer’s book, Living An Inspired Life.

For a moment, let’s imagine what it would be like to be fully alive without a physical shell or any of the stuff we need and desire for maintaining life on Earth.

We’d have a mental energy that allowed us to move forward or backward, up or down, instantly creating whatever we desired. We’d be free to wallow in an exquisite existence without time or space as we know it.

We’d be in a state of pure bliss, in love with everything and everyone. We’d have no duties or bills to tend to, no fear of losing anything, no one judging us, no possessions to insure, no demands on our time, and no goals to achieve.

What we’re envisioning is actually the world of Spirit, which we experienced before we came here and will return to when we shed our body (or as William Butler Yeats poetically called it, our “tattered coat upon a stick”).

Remember that a central premise of this book is Continue Reading

It’s Good to Be a Kid

It’s never too late to have a happy childhood. When you watch children playing, notice how totally involved they are in what they’re doing, how they run everywhere they go. Notice how they are oblivious to future problems almost as if they have given themselves permission to be free and they show it by becoming totally absorbed in their play. To be more childlike, you don’t have to give up being an adult. The fully integrated person is capable of being both an adult and a child simultaneously. Recapture the childlike feelings of wide-eyed excitement, spontaneous appreciation, cutting loose, and being full of awe and wonder at this magnificent universe.

Here’s what kids know how to do best:


The child in you, like all children, loves to laugh, to be around people who can laugh at themselves and life. Children instinctively know that the more laughter we have in our lives, the better. They will go out of their way to linger with anyone who makes them laugh, who can go along with their jokes.

Keep Fantasy Alive

Children love to dream, Continue Reading

Embracing Silence

‘Tis the season when we really need a moment of silence. It’s also the season when we really have to work to make sure we get one. At a time we traditionally devote to loving, giving, and gratitude, the quiet and peace we need to appreciate our gifts seems all too elusive.  Try to give yourself the gift of silence now and then during the holiday hubbub so you have a chance to really enjoy the experience of celebration.  It’s when you merge into the silence and become one with it that you reconnect to your Source and know the peacefulness that is God. “Be still and know that I am God,” says the Old Testament. The key words are still and know.  Mother Teresa described silence and its relationship to God by saying, “God is the friend of silence. See how nature—trees, grass, grow in silence; see the stars, the moon, and the sun, how they move in silence…. We need silence to be able to touch souls.”

Everything that’s created comes out of silence. Your thoughts emerge from the nothingness of silence. Your words come out of this void. Your very essence emerged from emptiness. All creativity requires some stillness. Your sense of inner peace depends on spending some of your life energy in silence to recharge your battery, remove tension and anxiety, reacquaint you with the joy of knowing God, and feel closer to all of humanity. Going into the quiet and listening will heal and inspire you. In silence, you make your personal and conscious contact with God. As Melville reminded us, “God’s one and only voice is silence.”

May the voice of silence bring you peace this holiday season.

Be Here Now

The willingness and ability to live fully in the now eludes many people. While eating your appetizer, don’t be concerned with dessert. While reading a book, notice where your thoughts are. While on vacation, be there instead of thinking about what should have been done and what has to be done when returning home. Don’t let the elusive present moment get used up by thoughts that aren’t in the here and now.

There’s an irony to this habit of letting your mind drift to other times and other places. You can only drift off in the now, because now is all you ever get. So drifting off is a way of using up your present moments. You do indeed have a past, but not now! And, yes, you have a future, but not now! You can consume your now with thoughts of “then” and “maybe,” but that will keep you from the inner peace you could experience.

Do God’s other creatures waste the present in thoughts of the past and future? A beaver only does beaver, and he does it right in the moment. He doesn’t spend his days wishing he were a young beaver again, or ruminating over the fact that his beaver siblings receive more attention, or his father beaver ran off with a younger beaver when he was growing up. He’s always in the now. Continue Reading

The Healing Power of Service

How may I serve others so that they may have what I desire? The answer to this seemingly contradictory question holds the key to authentic inner peace. Many callers to my radio show are struggling with fears, worries, and concerns that stem, as they see it, from unfulfilled desires. I usually suggest that they try wanting something more for others than they want it for themselves. The love required to do this turns their focus away from the constant turmoil of the ego and instead opens real possibilities for living their highest and most joyful purpose.

Supportiveness, or service to others, is one of the four cardinal virtues described by Lao-tzu. When you extend yourself in a spirit of giving, helping, or loving, you act as God acts. Imagine shifting your attention off of yourself and asking the universal mind: How may I serve? When you do so, the message you are sending is: I’m not thinking about myself and what I can or can’t have. Your attention is on making someone else feel better. Continue Reading