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Wayne Dyer’s 12-Step Program to Simplicity

12 Step Program to Simplicity by Dr. Wayne Dyer

Wayne Dyer’s 12-Step Program to Simplicity is excerpted with permission from Chapter 8 of Wayne Dyer’s book, Living An Inspired Life.

For a moment, let’s imagine what it would be like to be fully alive without a physical shell or any of the stuff we need and desire for maintaining life on Earth.

We’d have a mental energy that allowed us to move forward or backward, up or down, instantly creating whatever we desired. We’d be free to wallow in an exquisite existence without time or space as we know it.

We’d be in a state of pure bliss, in love with everything and everyone. We’d have no duties or bills to tend to, no fear of losing anything, no one judging us, no possessions to insure, no demands on our time, and no goals to achieve.

What we’re envisioning is actually the world of Spirit, which we experienced before we came here and will return to when we shed our body (or as William Butler Yeats poetically called it, our “tattered coat upon a stick”).

Remember that a central premise of this book is that inspiration is a state of being here now in this material world, while at the same time reconnecting to our spiritual origins. In order to be receptive to inspiration, we need to eliminate the ego clutter that accumulates all too easily for most of us—after all, if we’re preoccupied with events and activities that have nothing to do with inspiration, we’re unlikely to notice its summons. So in order to achieve a reunion with our ultimate calling, we need to emulate the clear, uncomplicated world of Spirit.

While the theme of this chapter is that inspiration is simple, this doesn’t mean that we should sit around doing nothing, awaiting Spirit’s arrival; instead, it means having faith that our spiritual connection flourishes in a life dedicated to joy, love, and peace. If our daily activities are so overwhelming that we don’t make [joy, love, and peace] our priority, then we’re disregarding the value of living a simple life.

The 12-Step Program to Simplicity

Rather than giving you some general suggestions for implementing the ideas herein, I’m going to give you 12 very specific tools for simplifying your life. Begin using them today if you’re serious about hearing that ultimate call to inspiration.

Unclutter your life.

"Unclutter your life" — Dr. Wayne W. Dyer #clutter #tidy #up #simplicity #quotes

You’ll feel a real rush of inspiration when you clear out stuff that’s no longer useful in your life:

  1. If you haven’t worn it in the past year or two, recycle it for others to use.
  2. Get rid of old files that take up space and are seldom, if ever, needed.
  3. Donate unused toys, tools, books, bicycles, and dishes to a charitable organization.

3 Ways to Unclutter Your Life

Get rid of anything that keeps you mired in acquisitions that contribute to a cluttered life.

Clear your calendar of unwanted and unnecessary activities and obligations.

"Clear your calendar of unnecessary activities and obligations" — Dr. Wayne W. Dyer #priorities #mindfulness #simplicity #quotes

If you’re unavailable for Spirit, you’re unlikely to know the glow of inspiration. God will indeed work with you and send you the guidance—and the people—you need, but if you’re grossly overscheduled, you’re going to miss these life-altering gifts. So practice saying no to excessive demands and don’t feel guilty about injecting a dose of leisure time into your daily routine.

Be sure to keep your free time free.

"Be sure to keep your free time free" — Dr. Wayne W. Dyer #free #time #simplicity #quotes

Be on the lookout for invitations to functions that may keep you on top of society’s pyramid, but which inhibit your access to joyful inspiration. If cocktail parties, social get-togethers, fund-raising events, or even drinking-and-gossiping gatherings with friends aren’t really how you want to spend your free time, then don’t. Begin declining invitations that don’t activate feelings of inspiration.

Take time for meditation and yoga.

"Take time for meditation and yoga" — Dr. Wayne W. Dyer #meditation #yoga #inspiration #mindfulness #quotes

Give yourself at least 20 minutes a day to sit quietly and make conscious contact with God. I’ve written an entire book on this subject called Getting in the Gap, so I won’t belabor it here. I will say that I’ve received thousands of messages (including the one from Gail Beale, shared below) from people all over the world, who have expressed their appreciation for learning how to simplify their life by taking the time to meditate.

Dear Wayne,

Thank you so much for your presentations and tapes. You are frequently my traveling companion as I drive in my job. I just wanted to add my testimony to the power of Japa.

I was an on-and-off meditator but realized how much more smoothly my days went when I was “on” it. I visited Ke­nya, Africa, in June of 2002 and met an eight-year-old orphan girl there. As I sat on the ground, she crawled into my lap, and a voice said, “Take her home.” I physically turned around, but no one was there. Again the voice said, “Take her home.” I asked my 18-year-old daughter (who was with me on the trip) what she thought about my adopting this beautiful child. With the quickness of a sprinter, she replied, “Go for it.”

When we returned to the States a week later, I realized that if I didn’t follow through with this adoption, I’d always regret it. Regret seemed much larger than the task of adopting! I began doing Japa each morning, and through a series of mir­acles, that special little girl was able to come to this country. I named her Nellie, and she has been a blessing to me and my other children.

Nellie’s adoption was part two of God’s plan. Part one had unfolded a couple of years before, when I felt guided to sponsor a series of workshops for which I profited $10,000 with very little time or work. And guess what the final cost of adopting Nellie was? The first time I heard the voice, I chose to disregard it and/or think it through, making lists of pros and cons. But I could not rest until I proceeded with the workshops. That’s how I explained to my family that I needed to proceed with adopting Nellie—obedience had brought abundance into our lives, and now it was time to share that abundance. Nellie has brought the abundance of love and forgiveness into our home. She is truly a treasure.

Thank you for sharing your gift of this wonderful medita­tion. It changed my life and the life of a little girl.


Gail Beale

Topeka, Kansas

Gail used her meditation practice to stay connected to her Creator and to be open to having her purpose in life find her— and when a small orphaned child in Kenya crawled into her lap, purpose did indeed find her. Gail calls this “God’s plan,” but she’s actually a piece of God. She came from God, so she must be like what she came from. Hence, God’s plan is her plan, and vice versa. In her meditation practice, Gail heard a voice—that voice belonged to her highest self, the part that never left Spirit, is always inspired, and can be heard when allowed to come through. It’s a voice that lives in each and every one of us, too.

I also encourage you to find a yoga center near you and begin a regular practice. The rewards are so powerful: You’ll feel healthier, less stressed, and inspired by what you’ll be able to do with and for your body in a very short time.

Return to the simplicity of nature.

"Return to the simplicity of nature" — Dr. Wayne Dyer #simplicity #mindfulness #quotes #wayne #dyer

There’s nothing more awe inspiring than nature itself. The fantasy to return to a less tumultuous life almost always involves living in the splendor of the mountains, the forests, or the tundra; on an island; near the ocean; or beside a lake. These are universal urges, since nature is created by the same Source as we are, and we’re made up of the same chemicals as all of nature (we’re stardust, remember?).

"We are stardust, remember? We're made up of the same chemicals as all of nature" — Dr. Wayne W. Dyer #nature #stardust #cosmic #inspiration

Your urge to simplify and feel inspired is fueled by the desire to be your natural self—that is, your nature self. So give yourself permission to get away to trek or camp in the woods; swim in a river, lake, or ocean; sit by an open fire; ride horseback through trails; or ski down a mountain slope. This doesn’t have to mean long, planned vacations that are months away—no matter where you live, you’re only a few hours or even moments away from a park, campground, or trail that will allow you to enjoy a feeling of being connected to the entire Universe.

Put distance between you and your critics.

"Put distance between you and your critics" — Dr. Wayne Dyer #simplicity #mindfulness #quotes #wayne #dyer #silence #critics

Choose to align yourself with people who are like-minded in their search for simplified inspiration. Give those who find fault or who are confrontational a silent blessing and remove yourself from their energy as quickly as possible. Your life is simplified enormously when you don’t have to defend yourself to anyone, and when you receive support rather than criticism. You don’t have to endure the criticism with anything other than a polite thank-you and a promise to consider what’s been said—anything else is a state of conflict that erases the possibility of your feeling inspired. You never need to defend yourself or your desires to anyone, as those inner feelings are Spirit speaking to you. Those thoughts are sacred, so don’t ever let anyone trample on them.

Take some time for your health.

"Simplify your life by being an exerciser and a sensible eater" — Dr. Wayne W. Dyer #exercise #quotes #health #inspiration

Consider that the number one health problem in America seems to be obesity. How can you feel inspired and live in simplicity if you’re gorging on excessive amounts of food and eliminating the exercise that the body craves? Recall that your body is a sacred temple where you reside for this lifetime, so make some time every single day for exercising it. Even if you can only manage a walk around the block, just do it. Similarly, keep the words portion control uppermost in your consciousness—your stomach is the size of your fist, not a wheelbarrow! Respect your sacred temple and simplify your life by being an exerciser and a sensible eater. I promise that you’ll feel inspired if you act on this today!

Read all 12 of Wayne’s steps to simplify your life in his book, Living an Inspired Life, previously released under the title Inspiration. 

Living An Inspired Life by Dr. Wayne W. Dyer #wayne #dyer #book


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